7 Weeks Pregnant Hips Widening: What You Need To Know

Introduction

Congratulations! You’re 7 weeks pregnant and your body is already starting to undergo some changes. One of the most significant changes you may experience is hip widening. This natural process occurs to make room for your growing baby and prepare your body for childbirth. In this article, we’ll discuss everything you need to know about hip widening, including what causes it, how to manage it, and when to seek medical help.

What Causes Hip Widening During Pregnancy?

During pregnancy, the hormone relaxin is released to help loosen the ligaments and joints in your pelvis. This allows your pelvic bones to shift and expand, creating more space for your baby to grow and eventually pass through during delivery. As a result, your hips may widen by 1-3 inches or more. This process usually begins in the first trimester and continues throughout pregnancy.

How to Manage Hip Widening During Pregnancy

While hip widening is a natural part of pregnancy, it can be uncomfortable and even painful for some women. Here are some tips to help manage hip widening during pregnancy: – Practice good posture: Maintaining good posture can help alleviate pressure on your hips and lower back. – Wear supportive shoes: Wearing shoes with good arch support can help distribute your weight evenly and reduce hip pain. – Stay active: Low-impact exercises like walking, swimming, and prenatal yoga can help strengthen your pelvic muscles and alleviate hip pain. – Use a pregnancy pillow: Sleeping with a pregnancy pillow between your legs can help keep your hips aligned and reduce discomfort. – Consider seeing a chiropractor or physical therapist: These professionals can help realign your pelvis and relieve hip pain.

When to Seek Medical Help

While hip widening is a normal part of pregnancy, there are some cases where it may be a sign of a more serious issue. Here are some signs that you should seek medical help: – Severe or persistent hip pain – Pain or discomfort in one hip only – Swelling or tenderness in the hip area – Difficulty walking or standing These symptoms may be a sign of a pelvic bone disorder or injury, and should be evaluated by a medical professional.

Conclusion

Hip widening is a natural and necessary part of pregnancy, but it can also be uncomfortable and painful. By practicing good posture, staying active, and seeking professional help if needed, you can manage hip widening and enjoy a healthy pregnancy. Remember to listen to your body and prioritize your health and comfort during this exciting time.