Baby Always Rubbing Their Face: Reasons And Solutions


As a parent, you might have noticed that your baby occasionally rubs their face with their hands. Though it seems harmless, it’s important to understand the reasons behind this behavior and how to prevent it. In this article, we will discuss the main causes of why babies rub their faces and provide some practical solutions to stop it.

Why Do Babies Rub Their Faces?

1. Self-Soothing

One of the main reasons why babies rub their faces is to self-soothe. Babies often use their hands to touch their faces as a way to calm themselves down when they feel upset or overwhelmed. The sensation of rubbing their face is comforting and can help them feel more secure.

2. Teething

Teething is another common reason why babies rub their faces. As their teeth start to come in, babies may experience discomfort in their gums, causing them to rub their face to relieve the pain.

3. Skin Irritation

Babies have sensitive skin, and any irritation, such as dryness, eczema or a rash, can cause them to rub their face. They may be trying to alleviate the itchiness or discomfort associated with these skin conditions.

4. Sleepiness

Babies often rub their faces when they are feeling tired, as it helps them to fall asleep. The sensation of rubbing their face can be soothing and relaxing, making it easier for them to drift off.

How to Prevent Babies from Rubbing Their Faces

1. Provide a Comfortable Sleeping Environment

Make sure your baby’s sleeping environment is comfortable and conducive to sleep. This includes using a firm, flat mattress, keeping the room at a comfortable temperature, and ensuring that your baby is dressed appropriately for the weather.

2. Keep Your Baby’s Skin Moisturized

If your baby has dry or irritated skin, make sure to keep it moisturized. Use a fragrance-free, gentle moisturizer on your baby’s skin regularly to prevent itching and discomfort.

3. Provide Teething Relief

If your baby is teething, provide them with teething toys or a cold washcloth to chew on. This will help alleviate the pain and discomfort associated with teething, reducing the need to rub their face.

4. Swaddle Your Baby

Swaddling your baby can help them feel more secure and comfortable, reducing the need to self-soothe by rubbing their face. Make sure to use a swaddle that is appropriate for your baby’s age and size.

5. Keep Your Baby’s Hands Busy

Provide your baby with toys or other items to keep their hands busy. This will prevent them from rubbing their face out of boredom or as a way to self-soothe.


Babies rubbing their faces is a common behavior that can be caused by a variety of reasons. By understanding the reasons behind this behavior and taking steps to prevent it, you can help your baby feel more comfortable and secure. Remember to always consult with your pediatrician if you have concerns about your baby’s behavior or health.