Baby Led Weaning First 100 Foods: A Comprehensive Guide


Are you a new parent looking for a safe and healthy way to introduce your baby to solid foods? Look no further than Baby Led Weaning (BLW). BLW is a method of feeding that allows babies to feed themselves from the very beginning of their solid food journey. In this article, we’ll explore the first 100 foods you can offer your baby using the BLW approach.

What is Baby Led Weaning?

BLW is a method of introducing solid foods to babies that lets them feed themselves from the start. Instead of spoon-feeding purees, you offer your baby soft, finger-sized pieces of food that they can grab and bring to their mouth. BLW encourages babies to explore the textures and tastes of different foods at their own pace.

Why Choose Baby Led Weaning?

BLW has several benefits for both parents and babies. For parents, it’s a more relaxed and enjoyable way of introducing solid foods. It also helps babies develop their fine motor skills, hand-eye coordination, and self-feeding abilities. BLW also promotes healthy eating habits and allows babies to learn to listen to their own hunger cues.

The First 100 Foods for Baby Led Weaning

Here are the first 100 foods you can offer your baby using the BLW approach:

1-10 Months Old

1. Avocado 2. Banana 3. Sweet potato 4. Butternut squash 5. Carrot 6. Broccoli 7. Cauliflower 8. Zucchini 9. Apple 10. Pear

11-12 Months Old

11. Chicken 12. Turkey 13. Beef 14. Lamb 15. Salmon 16. Tuna 17. Cod 18. Shrimp 19. Mussels 20. Blueberries

13-15 Months Old

21. Mango 22. Papaya 23. Pineapple 24. Kiwi 25. Orange 26. Grapefruit 27. Peaches 28. Plums 29. Strawberries 30. Raspberries

16-18 Months Old

31. Spinach 32. Kale 33. Swiss chard 34. Collard greens 35. Cabbage 36. Brussels sprouts 37. Asparagus 38. Artichoke 39. Green beans 40. Peas

19-21 Months Old

41. Lentils 42. Chickpeas 43. Black beans 44. Navy beans 45. Kidney beans 46. Pinto beans 47. Quinoa 48. Brown rice 49. Couscous 50. Bulgur

22-24 Months Old

51. Oatmeal 52. Buckwheat 53. Millet 54. Chia seeds 55. Flax seeds 56. Pumpkin seeds 57. Sunflower seeds 58. Almonds 59. Cashews 60. Walnuts

25-27 Months Old

61. Tofu 62. Tempeh 63. Seitan 64. Nutritional yeast 65. Coconut milk 66. Soy milk 67. Almond milk 68. Hemp milk 69. Cashew milk 70. Rice milk

28-30 Months Old

71. Hummus 72. Guacamole 73. Salsa 74. Baba ganoush 75. Pesto 76. Tzatziki 77. Mustard 78. Ketchup 79. Mayonnaise 80. Salad dressing

31-33 Months Old

81. Bread 82. Crackers 83. Tortillas 84. Bagels 85. English muffins 86. Waffles 87. Pancakes 88. French toast 89. Muffins 90. Cookies

34-36 Months Old

91. Cheese 92. Yogurt 93. Cottage cheese 94. Sour cream 95. Cream cheese 96. Butter 97. Margarine 98. Olive oil 99. Coconut oil 100. Canola oil

Tips for Success with Baby Led Weaning

Here are some tips to help you succeed with BLW: 1. Choose soft, finger-sized pieces of food that your baby can easily pick up. 2. Offer a variety of foods and flavors to help your baby develop a diverse palate. 3. Let your baby explore the food on their own without interfering or rushing them. 4. Always supervise your baby while they eat to prevent choking. 5. Stay relaxed and have fun – BLW is meant to be a stress-free and enjoyable experience for both you and your baby.


BLW is a safe and healthy way to introduce solid foods to your baby. By allowing your baby to self-feed, you’re promoting their independence and helping them develop important skills. Follow our guide to the first 100 foods for BLW and use our tips for success to make the process smooth and enjoyable. Happy feeding!