Best Time To Eat Lactation Cookies

Introduction

Welcoming a new member to the family is an exciting experience for any parent. While raising a baby is a fulfilling experience, it also comes with its fair share of challenges. One of the most common issues that new moms face is a lack of milk supply. Lactation cookies are a popular solution to this problem, but many moms wonder about the best time to eat them. In this article, we will discuss everything you need to know about the best time to eat lactation cookies.

What are Lactation Cookies?

Lactation cookies are a type of cookie that is specifically designed to increase milk supply in lactating mothers. They are made with ingredients such as oats, flaxseed, and brewer’s yeast, which are known to boost milk production. These cookies are a convenient and tasty way for new moms to increase their milk supply.

When to Start Eating Lactation Cookies?

New moms can start eating lactation cookies as soon as they give birth. However, it is important to note that lactation cookies are not a substitute for breastfeeding. They should be consumed in addition to breastfeeding to help increase milk supply.

How Many Lactation Cookies to Eat?

The number of lactation cookies a mom should eat varies from person to person. However, it is recommended to start with one or two cookies a day and gradually increase the intake to three or four cookies a day. It is important to consult a doctor before consuming lactation cookies, especially if you have any allergies or medical conditions.

Best Time to Eat Lactation Cookies

Before Nursing

One of the best times to eat lactation cookies is before nursing. This is because lactation cookies take some time to digest, and the nutrients from the cookies will reach the breast milk during nursing. Eating lactation cookies before nursing ensures that the baby is getting the maximum benefit from the nutrients in the cookies.

After Nursing

Another great time to eat lactation cookies is after nursing. This is because breastfeeding can be tiring, and new moms need to replenish their energy. Lactation cookies are a great source of energy and can help new moms recover after nursing.

As a Snack

Lactation cookies can also be consumed as a snack in between meals. This is a convenient way for new moms to get the necessary nutrients and energy they need throughout the day. However, it is important to remember that lactation cookies should not be consumed in place of a healthy, balanced diet.

At Night

Many new moms experience a dip in milk supply at night. Eating lactation cookies before bed can help boost milk production during the night. This can help prevent the need for formula supplementation and ensure that the baby is getting the necessary nutrients from breast milk.

Conclusion

Lactation cookies are a convenient and tasty way for new moms to increase their milk supply. The best time to eat lactation cookies is before or after nursing, as a snack, or at night to boost milk production. However, it is important to remember that lactation cookies should not be consumed in place of a healthy, balanced diet. Consult a doctor before consuming lactation cookies, especially if you have any allergies or medical conditions.