Brianne Howey's Inspiring Weight Loss Journey: Tips, Tricks, And Motivation


Brianne Howey is a popular American actress who has appeared in various TV shows and movies, including ‘The Exorcist,’ ‘Batwoman,’ and ‘Manifest.’ She has also been in the limelight for her incredible weight loss journey, inspiring many to follow in her footsteps. In this article, we will take a closer look at Brianne Howey’s weight loss journey, the tips and tricks she used to shed the pounds, and how she stayed motivated throughout the process.

The Beginning of Brianne Howey’s Weight Loss Journey

Brianne Howey has always been open about her struggles with weight, even before she became an actress. She was overweight during her teenage years and struggled with body image issues. However, it was only after she landed her first acting role that she decided to take her weight loss journey seriously.

In an interview, Brianne revealed that she lost 35 pounds for her role in the TV series ‘The Passage,’ where she played the character of Shauna Babcock. She admitted that it was not an easy journey, but she was determined to shed the pounds and get into shape.

Tips and Tricks for Brianne Howey’s Weight Loss Journey

Brianne Howey’s weight loss journey was not a quick fix. It was a gradual process that took time, patience, and determination. Here are some tips and tricks that helped her achieve her weight loss goals:

1. Healthy Eating Habits

Brianne switched to a healthier diet, which included lots of fruits, vegetables, lean proteins, and whole grains. She cut down on processed foods, sugar, and junk food, which helped her reduce her calorie intake and lose weight.

2. Regular Exercise

Brianne incorporated regular exercise into her routine, which included a combination of strength training, cardio, and yoga. She worked out five to six times a week and made sure to switch up her routine to prevent boredom and keep her body challenged.

3. Consistency

Brianne stayed consistent with her healthy eating habits and exercise routine, which helped her see results. She did not give up or get discouraged if she did not see immediate results, but kept at it, knowing that it would pay off in the end.

Motivation for Brianne Howey’s Weight Loss Journey

Like any weight loss journey, Brianne Howey had her share of ups and downs. However, she stayed motivated throughout the process, which helped her reach her goals. Here are some things that motivated her:

1. Positive Self-Talk

Brianne practiced positive self-talk, which helped her stay motivated and focused on her goals. She reminded herself of all the progress she had made and how far she had come, which helped her stay committed to her weight loss journey.

2. Support System

Brianne had a strong support system, which included her family and friends. They encouraged her and cheered her on, which helped her stay motivated and accountable.

3. Visualizing Success

Brianne visualized success, which helped her stay focused and motivated. She imagined herself at her ideal weight and how she would feel, which helped her push through the tough times and stay committed to her goals.


Brianne Howey’s weight loss journey is an inspiring story of determination, patience, and hard work. She proved that with the right mindset, healthy eating habits, regular exercise, and a strong support system, anyone can achieve their weight loss goals. If you are on a weight loss journey, take inspiration from Brianne’s story and know that anything is possible if you put your mind to it.