Can I Eat Lactation Cookies While Pregnant?

Introduction

As a pregnant woman, you want to make sure you are eating healthy foods that will nourish you and your growing baby. You may have heard about lactation cookies and wondered if they are safe to consume during pregnancy. In this article, we will explore whether or not it is safe to eat lactation cookies while pregnant.

What are Lactation Cookies?

Lactation cookies are cookies that are specifically designed to help increase a breastfeeding mother’s milk supply. They are usually made with ingredients such as oats, brewer’s yeast, and flaxseed, which are believed to help boost lactation.

Can You Eat Lactation Cookies While Pregnant?

While lactation cookies are generally safe to consume, it is not recommended to eat them while pregnant. This is because some of the ingredients in lactation cookies may not be safe for pregnant women.

Brewer’s Yeast

Brewer’s yeast is a common ingredient in lactation cookies. It is believed to help increase milk supply. However, brewer’s yeast can also cause bloating, gas, and diarrhea in some people. It is not recommended for pregnant women to consume brewer’s yeast in large amounts.

Flaxseed

Flaxseed is another common ingredient in lactation cookies. It is a good source of omega-3 fatty acids and fiber. However, flaxseed can also act as a laxative and cause diarrhea. Pregnant women should consume flaxseed in moderation.

What Should You Eat Instead?

If you are looking for foods to help increase your milk supply during pregnancy, there are plenty of options that are safe to consume. Some foods that are known to help boost lactation include oatmeal, almonds, and leafy greens.

Conclusion

In conclusion, while lactation cookies may be a tasty way to boost milk supply while breastfeeding, they are not recommended for pregnant women. It is important to consume a healthy and balanced diet during pregnancy, and there are plenty of other foods that can help support lactation. As always, if you have any concerns about your diet during pregnancy, be sure to speak with your healthcare provider.