Does Hips Widen During Pregnancy?


Pregnancy is a beautiful journey that comes with numerous physical and emotional changes. One of the most common questions women often ask is whether their hips widen during pregnancy. The answer is yes!

The Science Behind Hips Widening During Pregnancy

During pregnancy, your body produces a hormone called relaxin. This hormone helps to loosen your pelvic muscles and ligaments to prepare for childbirth. As a result, your hips may widen to make room for the baby to pass through the birth canal.

When Do Hips Begin to Widen During Pregnancy?

Hips usually begin to widen during the second trimester of pregnancy. However, the degree of widening varies in different women. Some women may experience minimal widening, while others may experience more significant changes.

How Much Do Hips Widen During Pregnancy?

On average, hips may widen between 1-3cm during pregnancy. However, some women may experience more significant widening, up to 10cm.

Is Hips Widening Permanent?

The widening of hips during pregnancy is usually temporary. After childbirth, your body gradually returns to its pre-pregnancy state, and your hips may also reduce in size.

How to Manage Hips Widening During Pregnancy

Although hips widening is a natural process during pregnancy, it can cause discomfort and pain. Here are some tips to help manage hips widening during pregnancy:

1. Exercise Regularly

Regular exercise can help keep your muscles strong and improve your posture. It can also help reduce the risk of pelvic pain and discomfort.

2. Wear Comfortable Clothing

Wearing comfortable clothing can help reduce pressure on your hips and support your growing belly.

3. Use Pillows for Support

Using pillows for support when sleeping or sitting can help reduce discomfort and pressure on your hips.

4. Get Regular Prenatal Massages

Regular prenatal massages can help relieve tension and discomfort in your hips and other parts of your body.


In conclusion, hips widening during pregnancy is a natural process that occurs to prepare your body for childbirth. Although it can cause discomfort and pain, adopting healthy habits such as regular exercise, wearing comfortable clothing, using pillows for support and getting regular prenatal massages can help manage the symptoms associated with hips widening.