Hips Widening During Pregnancy: Understanding The Changes In Your Body


Pregnancy is a beautiful and life-changing experience for women, but it also comes with many physical changes. One of the most noticeable changes is the widening of hips during pregnancy. This is a natural process that happens to prepare your body for childbirth. In this article, we will discuss everything you need to know about hips widening during pregnancy.

What Causes Hips to Widening During Pregnancy?

During pregnancy, your body produces a hormone called relaxin. This hormone helps to relax the ligaments in your pelvic area, making it easier for your baby to pass through during delivery. This process also causes your hips to widen and your pelvic bones to shift.

When Do Hips Start Widening During Pregnancy?

Hips widening during pregnancy usually starts in the second trimester, around week 13 to 14. However, every woman’s body is different, and some may experience this earlier or later.

How Much Do Hips Widening During Pregnancy?

The amount of hip widening during pregnancy varies from woman to woman. On average, hips can widen up to 1-2 inches during pregnancy. However, some women may experience more significant changes due to their body type and the size of their baby.

Is Hips Widening During Pregnancy Permanent?

The widening of hips during pregnancy is a temporary change. After delivery, your body will start to return to its pre-pregnancy shape, including your hips. However, it is important to note that every woman’s body is different, and some may experience more permanent changes than others.

How to Deal with Hips Widening During Pregnancy?

Hips widening during pregnancy can be uncomfortable and even painful for some women. Here are some tips to help you deal with this change:


Exercise can help to strengthen the muscles in your hips and pelvic area, which can alleviate some of the pain and discomfort. Consult with your doctor before starting any new exercise routine.

Wear Comfortable Clothes

Wearing comfortable and loose-fitting clothes can help to reduce the pressure on your hips and make you feel more comfortable.

Get Plenty of Rest

Getting enough rest is crucial during pregnancy. This can help to reduce stress on your body and prevent further discomfort.

Use Supportive Devices

Using supportive devices such as a pregnancy pillow or a support belt can help to alleviate some of the pressure on your hips.


Hips widening during pregnancy is a natural and temporary change that happens to prepare your body for childbirth. It can be uncomfortable for some women, but there are ways to alleviate the pain and discomfort. Remember to consult with your doctor if you have any concerns or questions about this process.