If I'm Hungry, Is The Baby Hungry?


As a new parent, you may often wonder if your baby is hungry when you feel hungry yourself. It’s a common question among new parents, and the answer is not always straightforward. In this article, we will explore the topic of whether or not your hunger is an indication that your baby is also hungry. We will look at the signs of hunger in babies, how often they need to eat, and what to do if you are unsure if your baby is hungry.

Signs of Hunger in Babies

Babies have a few ways of letting you know that they are hungry. The most obvious sign is crying or fussing. However, other signs include rooting, which is when they turn their head towards a source of food, and sucking on their hands or fingers. Additionally, you may notice that your baby is more alert and active when they are hungry.

How Often Do Babies Need to Eat?

Babies have small stomachs and need to eat frequently. Newborns typically feed every 2-3 hours, or 8-12 times a day. As they grow, they may be able to go longer between feedings, but it’s important to follow your baby’s cues and not go too long without feeding them if they are hungry.

What to Do if You’re Unsure if Your Baby is Hungry

If you are unsure if your baby is hungry, it’s always best to offer them a feeding. Even if they are not hungry, they may be comforted by the act of nursing or taking a bottle. Additionally, babies may go through growth spurts and need to eat more frequently for a few days or weeks. Trust your instincts as a parent and offer your baby a feeding if you think they may be hungry.

The Connection Between Parent and Baby Hunger

While there is no direct connection between parent and baby hunger, there are some factors that may contribute to both feeling hungry at the same time. For example, if you are breastfeeding, your body may require more calories to produce milk, which could lead to increased hunger. Additionally, the stress and exhaustion of caring for a newborn may also lead to increased hunger in both parents and babies.

Tips for Managing Hunger as a New Parent

Managing hunger as a new parent can be challenging, especially if you are breastfeeding and need to eat frequently to keep up your milk supply. Some tips for managing hunger include keeping healthy snacks on hand, such as fruits and vegetables, nuts, and whole-grain crackers. Additionally, it’s important to stay hydrated by drinking plenty of water and other fluids.


In conclusion, feeling hungry as a parent does not necessarily mean that your baby is also hungry. However, it’s important to pay attention to your baby’s cues and offer them a feeding if you think they may be hungry. Remember that babies need to eat frequently, and it’s essential to follow their cues to ensure that they are getting enough nourishment. As a new parent, it’s also important to take care of yourself by staying hydrated and eating healthy snacks to manage your own hunger.