Traci Braxton Weight Loss: A Comprehensive Guide


Traci Braxton, the popular American singer, and reality TV star has been the talk of the town since she underwent a massive weight loss journey. Fans and followers are curious to know the secret behind her weight loss, and we have got you covered. In this article, we will explore the journey of Traci Braxton’s weight loss, the diet plan she followed, the exercises she did, and much more.

Who is Traci Braxton?

Traci Braxton is a well-known American singer, actress, and reality TV star. She was born on April 2, 1971, in Severn, Maryland. She is the younger sister of Toni Braxton, who is also a popular singer. Traci is known for her appearance in the reality TV show ‘Braxton Family Values.’ She has also released several albums, including ‘Crash and Burn’ and ‘On Earth.’

Traci Braxton Weight Loss Journey

Traci Braxton’s weight loss journey has been inspiring for many of her fans. She has been open about her struggles with weight and how it affected her life. In 2021, Traci revealed that she lost a whopping 50 pounds, and her fans were amazed at her transformation. She took to her Instagram account to share her before and after pictures, and her fans were stunned.

How did Traci Braxton lose weight?

Traci Braxton’s weight loss journey was not easy. She had to put in a lot of hard work and dedication to achieve her goal. She followed a strict diet plan and exercised regularly to shed those extra pounds. She also made some lifestyle changes to maintain her weight.

Diet Plan

Traci Braxton’s diet plan was centered around healthy eating. She eliminated processed foods and focused on consuming whole foods. Her meals consisted of lean proteins, complex carbohydrates, and healthy fats. She also drank plenty of water and avoided sugary drinks.

Workout Plan

Traci Braxton’s workout plan was a combination of cardio and strength training. She worked out for at least an hour every day and focused on different muscle groups. She also incorporated yoga and Pilates into her routine to improve her flexibility and balance.

Lifestyle Changes

Traci Braxton made some lifestyle changes to maintain her weight loss. She started getting enough sleep, which helped her feel more energized throughout the day. She also reduced her alcohol consumption and quit smoking.

Traci Braxton’s Weight Loss Tips

Traci Braxton’s weight loss journey has inspired many people. Here are some of her tips that can help you achieve your weight loss goals:

1. Set Realistic Goals

Traci Braxton set realistic goals for herself and worked towards achieving them. Setting unrealistic goals can lead to disappointment and frustration.

2. Stay Consistent

Consistency is key when it comes to weight loss. Traci Braxton remained consistent with her diet and exercise routine, which helped her achieve her goal.

3. Stay Motivated

Traci Braxton stayed motivated throughout her weight loss journey. She surrounded herself with positive people who supported her goals.

4. Find an Accountability Partner

Having an accountability partner can help you stay on track with your weight loss goals. Traci Braxton had her family and friends who supported her throughout her journey.

5. Celebrate Your Successes

Celebrating your successes can help you stay motivated and inspired. Traci Braxton celebrated every milestone she achieved, which helped her stay focused on her goal.


Traci Braxton’s weight loss journey has been inspiring for many people. She worked hard to achieve her goal and made some lifestyle changes to maintain her weight. Her journey is a testament that with dedication, hard work, and consistency, anyone can achieve their weight loss goals.