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Introduction
As a new mom, one of the most important things you can do for your baby is to ensure they receive proper nutrition. Breastfeeding is one way to provide your baby with the essential nutrients they need. However, sometimes breastfeeding can be challenging, and you may experience a dip in your milk supply. That’s where lactation cookies come in! But when should you start eating them?
What Are Lactation Cookies?
Lactation cookies are a type of cookie that is specially formulated with ingredients to help boost milk supply. These cookies are made with ingredients like oats, brewer’s yeast, and flaxseed, which are all known to increase milk production in lactating mothers.
When Should You Start Eating Lactation Cookies?
The answer to this question is different for every mother. Some mothers may experience a dip in their milk supply right after giving birth, while others may not experience a dip until a few weeks or months later. If you’re experiencing a dip in your milk supply, you can start eating lactation cookies right away.
How Do Lactation Cookies Work?
Lactation cookies work by providing your body with the nutrients it needs to produce more milk. The ingredients in lactation cookies like oats, brewer’s yeast, and flaxseed are all known to boost milk production. Additionally, lactation cookies are high in calories, which can also help increase milk supply.
Are Lactation Cookies Safe?
Yes, lactation cookies are safe for both you and your baby. The ingredients in lactation cookies are all natural, and there are no known side effects. However, if you have any concerns, it’s always best to talk to your doctor or a lactation consultant.
How Many Lactation Cookies Should You Eat?
There is no set number of lactation cookies you should eat. Some mothers find that they need to eat several cookies a day to see an increase in milk supply, while others only need to eat one or two. It’s important to listen to your body and eat as many cookies as you feel comfortable with.
Where Can You Buy Lactation Cookies?
You can buy lactation cookies online or at your local health food store. You can also make your own lactation cookies at home by following a recipe.
How Do You Make Lactation Cookies?
Here’s a simple recipe for lactation cookies:
- 1 cup butter, softened
- 1 cup sugar
- 1 cup brown sugar
- 4 tablespoons water
- 2 tablespoons flaxseed meal
- 2 eggs
- 1 teaspoon vanilla extract
- 2 cups flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 3 cups oats
- 1 cup chocolate chips
- 4 tablespoons brewer’s yeast
1. Preheat oven to 350 degrees F (175 degrees C).
2. Mix the flaxseed meal and water, and let sit for 5 minutes.
3. Beat butter, sugar, and brown sugar well.
4. Add eggs and mix well.
5. Add flaxseed mix and vanilla, beat well.
6. Sift together flour, brewer’s yeast, baking soda, and salt.
7. Add dry ingredients to butter mix.
8. Stir in oats and chocolate chips.
9. Scoop onto baking sheet.
10. Bake for 12 minutes.
Conclusion
Lactation cookies can be a helpful tool to boost milk supply for breastfeeding mothers. The best time to start eating lactation cookies is when you notice a dip in your milk supply. Remember to listen to your body and eat as many cookies as you feel comfortable with. If you have any concerns, talk to your doctor or a lactation consultant.
