When Should You Start Eating Lactation Cookies?

Introduction

As a new mother, you may have heard about lactation cookies and wondered if they can help increase your breast milk supply. Lactation cookies are a popular choice among breastfeeding mothers because they contain galactagogues, which are substances that promote lactation. However, you may be wondering when is the best time to start eating lactation cookies. In this article, we will discuss the optimal time to start eating lactation cookies and other important information about these cookies.

What are Lactation Cookies?

Lactation cookies are cookies that contain galactagogues, which are substances that promote lactation. These cookies are typically made with ingredients such as oats, brewer’s yeast, and flaxseed, which are known to increase breast milk supply. Lactation cookies can be purchased at specialty stores or made at home using a variety of recipes.

When Should You Start Eating Lactation Cookies?

The optimal time to start eating lactation cookies is after your baby is born and your milk has come in. This is typically around three to five days after giving birth. During the first few days after birth, your body produces colostrum, which is a thick, yellowish fluid that is packed with nutrients and antibodies. Colostrum is all your baby needs during this time, and your milk supply will gradually increase over the next few days.

Why Should You Wait?

It is important to wait until your milk has come in before starting to eat lactation cookies because your body needs to establish a good milk supply. If you start eating lactation cookies too early, it may not have a significant impact on your milk supply. Additionally, it is important to establish a good breastfeeding routine in the first few days after birth, which may be disrupted if you are focused on eating lactation cookies.

How Often Should You Eat Lactation Cookies?

There is no one-size-fits-all answer to this question, as every woman’s body is different. However, it is generally recommended to eat lactation cookies in moderation, as they are high in calories and can contribute to weight gain. You may want to start by eating one or two lactation cookies per day and then increase the frequency if you find that it helps increase your milk supply.

Other Ways to Increase Your Milk Supply

While lactation cookies can be a helpful tool in increasing your milk supply, there are other things you can do to boost milk production. Some of these include:

1. Breastfeed frequently

Breastfeeding frequently can help stimulate milk production. Aim to breastfeed your baby at least every two to three hours, or whenever your baby shows signs of hunger.

2. Use a breast pump

Using a breast pump in addition to breastfeeding can help increase milk production. Pumping after breastfeeding can also help ensure that your breasts are emptied completely.

3. Stay hydrated

Drinking plenty of water and other fluids can help keep you hydrated, which is important for milk production.

4. Get enough rest

Getting enough rest and sleep can help reduce stress, which can negatively impact milk production.

5. Eat a balanced diet

Eating a balanced diet that is rich in nutrients can help support milk production. Some foods that are known to increase milk supply include oatmeal, almonds, and leafy greens.

Conclusion

Lactation cookies can be a helpful tool in increasing breast milk supply, but it is important to wait until after your milk has come in to start eating them. Additionally, it is important to eat lactation cookies in moderation and to use other methods to increase milk production, such as breastfeeding frequently, using a breast pump, and staying hydrated. By following these tips, you can help ensure that you have a good milk supply to nourish your baby.