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Introduction
For new mothers, breastfeeding can be a challenging yet rewarding experience. One of the most common concerns for breastfeeding mothers is milk supply. While there are several ways to increase milk supply, one option that has gained popularity in recent years is lactation cookies. These cookies are made with ingredients that are believed to help increase milk production. In this article, we will discuss when to start eating lactation cookies, their benefits, and how to make them.
What Are Lactation Cookies?
Lactation cookies are cookies made with ingredients that are believed to help increase milk production. The most common ingredients in lactation cookies are oats, brewer’s yeast, and flaxseed. These ingredients are known for their ability to boost milk supply. Lactation cookies can be found in health food stores or can be made at home.
When to Start Eating Lactation Cookies?
The ideal time to start eating lactation cookies is after the baby is born. It is recommended to wait until breastfeeding is established before introducing lactation cookies. This usually takes about 2-3 weeks. However, every mother is different, and some may start experiencing milk supply issues earlier. In such cases, lactation cookies can be introduced earlier.
How Do Lactation Cookies Work?
The ingredients in lactation cookies work in several ways to increase milk supply. Oats are high in iron, which is essential for milk production. Brewer’s yeast is rich in B vitamins, which help in the production of breast milk. Flaxseed is high in omega-3 fatty acids, which are important for the development of the baby’s brain.
Benefits of Lactation Cookies
Lactation cookies have several benefits for breastfeeding mothers. They can help increase milk supply, provide essential nutrients, and boost energy levels. They are also a convenient and tasty snack that can be eaten on the go.
Increased Milk Supply
The most significant benefit of lactation cookies is that they can help increase milk supply. The ingredients in lactation cookies are believed to stimulate the production of prolactin, a hormone that is responsible for milk production. This, in turn, can help increase milk supply.
Essential Nutrients
Lactation cookies are made with ingredients that are rich in essential nutrients such as iron, B vitamins, and omega-3 fatty acids. These nutrients are important for both the mother and the baby.
Boost Energy Levels
Breastfeeding can be exhausting, and lactation cookies can help boost energy levels. The carbohydrates in lactation cookies provide a quick source of energy, while the oats and flaxseed provide sustained energy.
How to Make Lactation Cookies
Lactation cookies can be made at home using simple ingredients. Here is a recipe for lactation cookies:
Ingredients
- 1 cup butter
- 1 cup sugar
- 1 cup brown sugar
- 4 tablespoons water
- 2 tablespoons flaxseed meal
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 3 cups oats
- 1 cup chocolate chips
- 4 tablespoons brewer’s yeast
Instructions
- Preheat the oven to 375°F.
- Mix the flaxseed meal and water in a small bowl and let it sit for 5 minutes.
- Cream the butter, sugar, and brown sugar together in a large bowl.
- Add the eggs and vanilla extract and mix well.
- Add the flaxseed mixture to the bowl and mix well.
- In a separate bowl, mix the flour, baking soda, and salt together.
- Add the flour mixture to the bowl and mix well.
- Add the oats, chocolate chips, and brewer’s yeast to the bowl and mix well.
- Drop spoonfuls of the mixture onto a baking sheet and bake for 12-15 minutes.
- Let the cookies cool on a wire rack before serving.
Conclusion
Lactation cookies can be a helpful tool for breastfeeding mothers who are struggling with milk supply. It is essential to start eating lactation cookies after breastfeeding is established. Lactation cookies are easy to make at home and provide several benefits such as increased milk supply, essential nutrients, and boosted energy levels. If you are a breastfeeding mother, lactation cookies can be a delicious and convenient snack that can help support your breastfeeding journey.
