When To Start Lactation Cookies

Introduction

Welcoming a new baby into the world is a beautiful and life-changing experience. As a new mother, you want to ensure that your baby is getting all the nutrition they need to grow and thrive. One of the most important ways to provide nourishment for your baby is through breastfeeding. However, many new mothers struggle with producing enough breast milk. This is where lactation cookies come in. In this article, we’ll discuss when to start lactation cookies and how they can help increase breast milk supply.

What are Lactation Cookies?

Lactation cookies are a type of cookie that contains ingredients known to increase breast milk production. These ingredients typically include oats, brewer’s yeast, and flaxseed. They are often made with other healthy ingredients like nuts, seeds, and dried fruit. Lactation cookies can be a tasty and convenient way to boost your breast milk supply.

When to Start Eating Lactation Cookies

Many new mothers wonder when they should start eating lactation cookies. The answer is that it varies from person to person. Some mothers may start eating lactation cookies immediately after giving birth, while others may wait until they notice a decrease in their milk supply.

Immediately After Giving Birth

If you plan to breastfeed your baby, you may want to start eating lactation cookies immediately after giving birth. This can help jumpstart your milk supply and ensure that your baby gets enough nutrients. However, it’s important to note that it may take a few days for your milk to come in, so don’t be discouraged if you don’t see an immediate increase in your milk supply.

When You Notice a Decrease in Milk Supply

If you’ve been breastfeeding for a few weeks or months and notice a decrease in your milk supply, it may be time to start eating lactation cookies. Many mothers find that lactation cookies help increase their milk supply within a few days of starting to eat them.

How Do Lactation Cookies Work?

Lactation cookies work by providing your body with the nutrients it needs to produce breast milk. Oats, brewer’s yeast, and flaxseed are all known to increase breast milk production.

Oats

Oats are a great source of iron, which is important for milk production. They also contain saponins, which are believed to stimulate the production of hormones that help with milk production.

Brewer’s Yeast

Brewer’s yeast is a type of yeast that is commonly used in beer production. It’s also a popular ingredient in lactation cookies because it’s high in B vitamins and protein, both of which are important for milk production.

Flaxseed

Flaxseed is a great source of omega-3 fatty acids, which are important for brain development in infants. It’s also high in fiber, which can help regulate digestion for both mom and baby.

Other Ways to Increase Breast Milk Supply

While lactation cookies can be a helpful tool for increasing breast milk supply, they aren’t the only way to do so. Here are some other tips for increasing breast milk production:

Breastfeed Frequently

The more often you breastfeed, the more milk your body will produce. Try to breastfeed your baby every 2-3 hours, or whenever they show signs of hunger.

Stay Hydrated

Drinking plenty of water can help keep you hydrated and promote milk production. Aim to drink at least 8-10 glasses of water per day.

Eat a Balanced Diet

Eating a healthy, balanced diet can help ensure that your body has the nutrients it needs to produce breast milk. Focus on eating plenty of fruits, vegetables, lean protein, and whole grains.

Conclusion

In conclusion, lactation cookies can be a helpful tool for increasing breast milk supply. When to start eating lactation cookies varies from person to person, but many mothers find them helpful immediately after giving birth or when they notice a decrease in their milk supply. Along with eating lactation cookies, it’s important to breastfeed frequently, stay hydrated, and eat a balanced diet to ensure that your baby gets all the nutrients they need.