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Introduction
Breastfeeding can be a challenging experience for new mothers. One of the most common issues faced by breastfeeding mothers is low milk supply. Many mothers turn to lactation cookies as a natural and effective way to increase their milk supply. However, the question arises, when should you start taking lactation cookies? In this article, we will discuss when to start taking lactation cookies and their effectiveness in increasing milk supply.
What are Lactation Cookies?
Lactation cookies are cookies specifically designed to help increase milk supply in breastfeeding mothers. They are made with ingredients such as oats, brewer’s yeast, and flaxseed, which are known to enhance milk production. These cookies are a natural and delicious way to increase milk supply.
When to Start Taking Lactation Cookies?
Breastfeeding mothers can start taking lactation cookies as early as the first few days after giving birth. It is important to note that milk production is not fully established until around six weeks postpartum. Therefore, it is recommended to start taking lactation cookies as soon as possible to help establish milk supply.
Effectiveness of Lactation Cookies
There is limited scientific evidence that supports the effectiveness of lactation cookies in increasing milk supply. However, many breastfeeding mothers have reported positive results after consuming lactation cookies. The ingredients in lactation cookies, such as oats and brewer’s yeast, are known to have galactagogue properties, which can help increase milk production.
How to Make Lactation Cookies
Lactation cookies are easy to make and can be customized to suit individual tastes. Here is a simple recipe for lactation cookies: Ingredients: – 2 cups rolled oats – 1 cup all-purpose flour – 1 cup sugar – 1/2 cup brewer’s yeast – 1/2 cup ground flaxseed – 1 teaspoon baking soda – 1 teaspoon salt – 1 cup unsalted butter, room temperature – 2 large eggs – 1 teaspoon vanilla extract – 1 cup chocolate chips Instructions: 1. Preheat oven to 350°F. 2. In a bowl, mix together oats, flour, sugar, brewer’s yeast, flaxseed, baking soda, and salt. 3. In a separate bowl, cream together butter, eggs, and vanilla extract. 4. Gradually mix in the dry ingredients. 5. Fold in the chocolate chips. 6. Drop spoonfuls of the dough onto a greased baking sheet. 7. Bake for 12-15 minutes or until golden brown.
Conclusion
In conclusion, lactation cookies can be an effective way to increase milk supply in breastfeeding mothers. While there is limited scientific evidence to support their effectiveness, many mothers have reported positive results after consuming lactation cookies. It is recommended to start taking lactation cookies as early as the first few days after giving birth to help establish milk supply. With their delicious taste and natural ingredients, lactation cookies are definitely worth a try for breastfeeding mothers looking to increase their milk supply.
