Why Are My Lips Bigger In The Morning?


Have you ever woken up with swollen lips that seem to have doubled in size overnight? You are not alone. Many people experience this phenomenon, and it can be quite alarming. In this article, we will explore the possible reasons why your lips are bigger in the morning and what you can do about it.

Reasons for Swollen Lips


One of the most common reasons for swollen lips in the morning is dehydration. When you sleep, your body goes without water for hours, which can cause your lips to become dry and chapped. In response, your body will retain water, which can lead to swelling. Make sure to drink plenty of water before bed and throughout the day to avoid dehydration.


If you have allergies, you may experience swollen lips in the morning. Allergies can cause inflammation in your body, which can lead to swelling in your lips. If you suspect that allergies are causing your swollen lips, speak to your doctor about allergy testing and treatment options.

Sleeping Position

The position you sleep in can also contribute to swollen lips in the morning. If you sleep on your stomach or side, your face may become compressed, leading to reduced blood flow to your lips. This can cause your lips to become swollen. Try sleeping on your back with a pillow to support your head and neck to avoid this problem.


The weather can also play a role in swollen lips. Cold temperatures can cause your lips to dry out, while hot temperatures can cause them to become inflamed. If you live in an area with extreme weather conditions, make sure to protect your lips by using a lip balm with SPF.

Remedies for Swollen Lips


As mentioned earlier, dehydration is one of the most common reasons for swollen lips. To combat this, make sure to drink plenty of water throughout the day. You can also use a humidifier in your bedroom to keep the air moist while you sleep.

Lip Balm

Using a lip balm with hydrating and nourishing ingredients can help keep your lips moisturized and prevent swelling. Look for a lip balm that contains ingredients like shea butter, coconut oil, or beeswax.

Cold Compress

If your lips are swollen and painful, you can use a cold compress to reduce inflammation. Simply wrap a few ice cubes in a towel and gently press them against your lips for a few minutes. This will help reduce swelling and soothe any discomfort.

Medical Treatment

If your swollen lips persist or are accompanied by other symptoms, such as itching or hives, you should seek medical attention. Your doctor may prescribe medication or recommend allergy testing to determine the cause of your swollen lips.


Swollen lips in the morning can be caused by a variety of factors, including dehydration, allergies, sleeping position, and weather. By staying hydrated, protecting your lips, and using remedies like lip balm and cold compresses, you can reduce swelling and keep your lips healthy. If your swollen lips persist or are accompanied by other symptoms, be sure to seek medical attention.